Leave “No Pain No Gain” motto in 2019! Now you can lose weight without feeling pain and still loving your life. Here are some ways to lose weights, yet still enjoying your life, babes.
1. Drink Water Before Meal
A research says drinking 0.5 liter of water half an hour before meals can reduce hunger and lessen calorie intake. Participants who drank that amount of water before a meal lost about 40% more weight in 12 weeks compared to those who did not. WOW!
2. Don’t Stay Up Late
You may have known sleep deprivation can cause diabetes type 2, but did you know that it can also cause obesity? Sleep deprivation can disrupt the hormones leptin and ghrelin that will increase your hunger and cravings for unhealthy food, causing higher calorie intake. UGH SO SCARY! :(
3. Don’t distract yourself while having a meal with electronics